Be your own therapist? Fine – if you’re up to the job | Mark Brown | Opinion | The Guardian
Posted on August 23, 2017 by Shay
A meta-analysis of 15 studies, contrasting cognitive behavioural therapy (CBT) delivered by a therapist with CBT delivered through self-help activities, found no difference in treatment completion rate and broad equivalence of treatment outcomes between both groups.
Source: Be your own therapist? Fine – if you’re up to the job | Mark Brown | Opinion | The Guardian