Granularity in Emotions

Posted on April 6, 2017 by Shay

‘people who score highly on emotion granularity are better able to recover more quickly from stress and are less likely to drink alcohol as a way of recovering from bad news.’

“The more granular our experience of emotion is, the more capable we are to make sense of our inner lives,”

http://www.bbc.com/future/story/20170126-the-untranslatable-emotions-you-never-knew-you-had